The Market is Talking About Suhoor Time
The holy month of Ramadan is approaching, and with it comes the important practice of fasting from dawn to sunset for Muslims worldwide. As over two billion Muslims prepare for this sacred time, discussions around suhoor time are becoming increasingly relevant.
For Muslim students and those away from home, the pre-dawn meal, known as suhoor, can pose unique challenges. Without the comforts of family to assist, many are left to navigate this essential meal on their own. Missing suhoor can lead to health complications, making it crucial to find quick, nutritious meal options that sustain energy throughout the day.
Health experts emphasize the benefits of suhoor, including:
- Increasing basal metabolic rate, which aids in weight management
- Maintaining stable blood glucose levels, particularly for those with diabetes
- Providing a balanced meal to start the day
To maximize the benefits, it’s advisable to include a mix of protein, complex carbohydrates, and fiber-rich foods in suhoor. However, there are common pitfalls to avoid, such as opting for overly processed breakfast items.
As Ramadan 2026 commences in February, the suhoor time will vary daily, influenced by the changing sunrise times. For instance, on the seventh day of Ramadan, February 24, 2026, fasting will conclude at 6:28 PM, but the exact time for suhoor will require daily adjustments. No official confirmation yet on the specific suhoor times for each day, but they will typically be just before dawn, marked by the Fajr prayer.
As the community anticipates these changes, it is essential to stay informed and prepared for the month ahead.
