Introduction
The tanger, a small citrus fruit closely related to mandarins, is making waves in the health community for its numerous benefits. Packed with vitamins, antioxidants, and dietary fiber, tangerines have become an essential part of healthy diets worldwide. Their peak season from November to April coincides with various festivities and gatherings, making them a popular choice for holiday meals and snacks.
Tanger Nutritional Profile
Tangerines are not only delicious but also a great source of nutrition. A medium-sized tangerine contains approximately 47 calories, making it a low-calorie snack option. They are rich in vitamin C, providing about 37% of the daily recommended value, which is key in boosting immune health. Additionally, tangerines contain flavonoids and carotenoids, healthy compounds that offer anti-inflammatory properties. The dietary fiber found in tangerines aids digestion and promotes gut health, while their natural sugars make them a quick energy booster.
Current Research and Trends
Recent studies have shown that regularly consuming tangerines may help lower the risk of chronic diseases. Research published in the ‘Journal of Agricultural and Food Chemistry’ has indicated that tangerines may play a role in reducing the risk of cardiovascular diseases due to their high antioxidant content. These findings are prompting health experts to recommend including more citrus fruits, including tangerines, in daily diets. Furthermore, the fruit industry is seeing a trend towards organic and sustainably-sourced tangerines, as consumers become increasingly conscious of their health and the environment.
Conclusion
Tangerines are more than just a sweet treat; they are a nutritional powerhouse that can greatly benefit your health. As the demand rises, consumers can find tangerines readily available in grocery stores and farmers’ markets across Canada. Their versatility makes them suitable for eating fresh or incorporating into a variety of dishes, from salads to desserts. Health experts anticipate that tangerines will continue to gain popularity as research validates their health benefits. For individuals looking to add a burst of flavor and nutrition to their diet, tangerines offer an excellent choice.
